Isn’t it crazy how our world turned upside down in a matter of days? In our new COVID-19 reality, is it really possible to stay in control? Suddenly we can’t go to work, school, or to meet friends; we can’t hug each other, go out together and dance, travel, or even go for a walk […]
The practice of gratitude remains a hidden gem. Overwhelming amounts of research, books and other publications point to scientific evidence that the benefits of having a grateful outlook on our physical and psychological well being are wonderful, transformative and sometimes very surprising! And yet, we tend to limit our grateful potential to the two founding […]