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About Galina

Galina Denzel is a movement and trauma resolution practitioner, whose work with nervous system regulation and whole body movement helps people live with freedom and balance. She combines multiple healing movement modalities together with trauma informed approaches to support integration and full expression of one’s potential – physical, mental, emotional, and spiritual. She works deeply in the areas of chronic pain and traumatic stress, as well as recovery from emotional eating seeing the emergent human experience through a complex system lens.

She is a Nutritious Movement Restorative Exercise Specialist, a Somatic Experiencing Practitioner, Somatic Practice, and Neuro Affective Relational Model Practitioner. Her personal and professional experience have made her a sought after author, writer, speaker and educator.

Currently, she is supporting a select group of clients via online platforms and in person retreats and workshops, and she is living with her husband, who is also her coaching partner and co-author, in Longmont, Colorado. You can find her latest book Eat Well Move Well Live Well everywhere where fine books are sold. Her newest book Peace with Self Peace with food is out spring 2021

The Quiet Mind,
Peaceful body bundle

The Quiet Mind, Peaceful Body Bundle
Why mindfulness with the body? Why now? You might be holding this journal in your hands at a time in your life when you desperately need structure, you want to feel in charge of your creative projects and minimize overwhelm and stress.
But really, what you are looking for is peace, space and freedom – those qualities we so need in order to enjoy our lives and be fulfilled in all our endeavours.
Learning how to be present and mindful can be challenging for people who are thinkers. You sit down to meditate only to be hijacked by your exceptional mind that won’t sit still on the cushion.
Enter Quiet Mind Peaceful Body – my approach to becoming mindful through the body. I’ve taught this to thousands of clients – from stressed out college students, to busy moms, to intimidating CEOs and all of them agree – there is incredible power in becoming mindful of the present moment through your body.
These activities are designed with your complex nervous system in mind and are specifically targeted at people who have full and busy lives and find slowing down and relaxing challenging.
Through practicing these activities you can expect better focus, more access to creativity and to have a sense of ease and peace that helps you enjoy life no matter what is going on around you. Once you have capacity to feel it and be present with it – you can rise up to any challenge!
Join me on this 21 day journey, and take a few minutes of your day to follow a practice. Then write down what you notice in your body. The rest is the magic of Quiet Mind Peaceful Body

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